• Middle School Cross Country
    Fall 2018 Season
     
    In middle school cross country, we focus on the fundamentals of running, technique, and safety.  We take a growth mindset approach to the sport -- everyone has the ability to make improvements, no matter where they are starting. We will utlize lots of training techniques including distance runs, speed work, and cross training. We will gradually increase distances as the weeks progress, eventually reaching the two mile distance that athletes will run in meets.  The meet schedule will be announced after it is set, but expect to participate in three-four meets during the season, beginning towards the end of September or early October.
     
    Sperreng students practice twice a week on Tuesdays and Thursday after school until 4:00pm.  The first day of practice is Tuesday, September 4.  Students should dress appropriately (including sneakers) and meet us in the Cafeteria for the first practice.
     

    Cross Country Meet Schedule

    2018 Season

    Date

    Location

    Start Times

     September 27th

    Sperreng Middle School

     

    All run at 3pm
     October 2nd

    Jefferson Barracks

    Boys: 4:15 

    Girls: 4:45

     October 10th Heman Park

    Boys: 4:15 

    Girls: 4:45

    October 18th Creve Couer Park

    Boys: 4:15 

    Girls: 4:45